Light and Healthy Mashed Potato Options for Summer

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Avocado Lime Mashed

Incorporate avocado and lime juice for creamy texture and healthy fats.

Greek Yogurt Ranch

Mix Greek yogurt and ranch seasoning for a protein-rich, tangy twist on mashed potatoes.

Roasted Garlic 

Enhance mashed potatoes with roasted garlic and fresh herbs like rosemary or thyme.

Spicy Chipotle Sweet

Add chipotle peppers and smoked paprika to sweet potatoes for a spicy kick.

Pesto and Sun-Dried

Blend basil pesto and sun-dried tomatoes into mashed potatoes for Mediterranean flavors.


Incorporate lemon zest and dill weed into mashed potatoes for a refreshing taste.

Spinach and Goat

Fold wilted spinach and crumbled goat cheese into mashed potatoes for a creamy option.

Cilantro Lime Cauliflower

Create a zesty mash with cauliflower, cilantro, and lime juice for a vibrant summer side dish.

Butternut Squash

Blend butternut squash and sage for a sweet and savory alternative to traditional mashed potatoes.

Light and Healthy Mashed Potato Options for Summer