Pasta Salad: Healthy Summer Choice

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Enjoy a refreshing and nutritious Pasta Salad recipe perfect for summer, combining wholesome ingredients for a satisfying dish.

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Whole Wheat Pasta

Start with whole wheat or chickpea pasta for added fiber and nutrients, promoting satiety and supporting digestive health.

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Colorful Vegetable 

Include a variety of colorful vegetables such as cherry tomatoes, bell peppers, cucumbers, and broccoli florets for vitamins and antioxidants.

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Lean Protein Addition

Add lean protein sources like grilled chicken breast, shrimp, or chickpeas to boost protein content and provide lasting energy.

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Healthy Fat Boost

Incorporate heart-healthy fats with sliced avocado, olives, or a sprinkle of nuts or seeds for added texture and flavor.

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Light Dressing

Toss with a light dressing made from olive oil, lemon juice, garlic, and herbs for a flavorful yet lower-calorie alternative.

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Fresh Herbs and Citrus

Enhance flavors with fresh herbs like basil or parsley and a touch of citrus zest for brightness without excess sodium.

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Portion Control

Practice portion control to manage caloric intake while enjoying a balanced serving of Pasta Salad that satisfies hunger.

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