Protein and Fat Loss: What You Need to Know


Protein supports muscle maintenance and repair, crucial for preserving lean body mass during weight loss.

Role of Protein

High-protein diets can boost metabolism, aiding in calorie burning and fat loss.

Metabolic Boost

Protein-rich foods promote feelings of fullness and reduce cravings, supporting appetite control.

Satiety Factor

Adequate protein intake helps preserve muscle mass, preventing muscle loss during weight loss efforts.

Muscle Preservation

Protein consumption enhances thermogenesis, where the body burns more calories to digest food.

Fat-Burning Mechanism

Lean meats, fish, eggs, dairy, legumes, and plant-based proteins are excellent sources for fat loss diets.

Sources of Protein

Distributing protein intake throughout the day supports muscle protein synthesis and satiety.

Timing of Protein Intake

Protein consumption after exercise supports muscle recovery and growth, enhancing fat loss outcomes.

Combining with Exercise

Balancing protein with healthy fats and complex carbs promotes sustainable fat loss and overall health.

Balancing Macronutrient

Consult with a nutritionist or dietitian to determine optimal protein intake for your weight loss goals.