Start with one ripe mango, peeled and chopped. Mangoes are rich in vitamins A and C, which support immune function and skin health.
Add half a cup of plain Greek yogurt for creaminess and a protein boost. Greek yogurt is low in fat and high in protein, aiding in muscle recovery and satiety.
Add a handful of ice cubes to make the smoothie cold and refreshing, perfect for hot summer days.
If desired, add a scoop of vanilla or unflavored protein powder to increase the protein content further. Choose a high-quality protein powder without added sugars.
Blend all ingredients together until smooth and creamy. Adjust the consistency by adding more coconut water if needed.
Garnish with a slice of mango or a sprinkle of chia seeds on top for added texture and visual appeal.
Sip on your mango smoothie post-workout to replenish energy stores, hydrate, and promote muscle recovery.
Drink plenty of water throughout the day to stay hydrated, especially if you’re active outdoors in the summer heat.