Refreshing Summer Salad Recipes for Weight Loss

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Greek Salad

Combine quinoa, cherry tomatoes, cucumbers, red onion, Kalamata olives, and feta cheese. Dress with lemon juice, olive oil, salt, and pepper

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Watermelon and Feta

Mix cubed watermelon, crumbled feta cheese, mint leaves, and a drizzle of balsamic glaze or a splash of lime juice.

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Cucumber and Avocado

Toss cucumber ribbons, avocado slices, cherry tomatoes, red onion slices, and fresh dill. Dress with a light vinaigrette.

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Mango and Black

Combine diced mango, black beans, red bell pepper, red onion, cilantro, and lime juice. Add a pinch of cayenne pepper for a kick.

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Grilled Vegetable

Grill zucchini, bell peppers, and eggplant until tender. Toss with mixed greens, cherry tomatoes, pine nuts, and a balsamic vinaigrette.

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Spinach and Strawberry

Mix fresh spinach, sliced strawberries, goat cheese crumbles, and walnuts. Dress with a poppy seed dressing.

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Tuna and White

Combine canned tuna, white beans, cherry tomatoes, cucumber slices, red onion, and parsley. Dress with lemon juice and olive oil 

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Asian Cabbage

Shred cabbage, carrots, and bell peppers. Add edamame beans, sliced almonds, and cilantro. Toss with a sesame ginger dressing.

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Caprese Salad

Layer sliced tomatoes, fresh mozzarella cheese, and basil leaves. Drizzle with balsamic glaze, olive oil, salt, and peppe

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