Simple Fat Loss Mashed Potatoes Recipe

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Mashed potatoes can be part of a fat-loss diet when prepared with healthier ingredients. This recipe offers a light yet delicious alternative to traditional mashed potatoes.

Introduction

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Peel the potatoes and cut them into evenly sized chunks. This ensures they cook at the same rate.

Cut Potatoes

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Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 15-20 minutes or until the potatoes are tender.

Boil the Potatoes

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While the potatoes are boiling, heat the olive oil in a small pan over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.

Prepare Garlic Mixture

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Drain the cooked potatoes and return them to the pot. Use a potato masher to begin mashing them.

Drain and Mash Potatoes

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Gradually add the unsweetened almond milk and Greek yogurt to the mashed potatoes, mixing well to achieve a creamy consistency.

Liquid Ingredients

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Season the mashed potatoes with salt and pepper to taste. Add any fresh herbs like parsley or chives if desired.

Season to Taste

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