Simple Fat Loss Mashed Potatoes Recipe

Circled Dot
Tilted Brush Stroke

Mashed potatoes can be part of a fat-loss diet when prepared with healthier ingredients. This recipe offers a light yet delicious alternative to traditional mashed potatoes.


Blue Rings

Peel the potatoes and cut them into evenly sized chunks. This ensures they cook at the same rate.

Cut Potatoes

Blue Rings

Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 15-20 minutes or until the potatoes are tender.

Boil the Potatoes

Blue Rings

While the potatoes are boiling, heat the olive oil in a small pan over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.

Prepare Garlic Mixture

Blue Rings

Drain the cooked potatoes and return them to the pot. Use a potato masher to begin mashing them.

Drain and Mash Potatoes

Blue Rings

Gradually add the unsweetened almond milk and Greek yogurt to the mashed potatoes, mixing well to achieve a creamy consistency.

Liquid Ingredients

Blue Rings

Season the mashed potatoes with salt and pepper to taste. Add any fresh herbs like parsley or chives if desired.

Season to Taste

Blue Rings

Best Protein Juice Recipes for Health