Opt for low-starch potatoes like Yukon Gold or red potatoes, which have a creamy texture and naturally sweet flavor.

Replace cream and butter with Greek yogurt for a creamy consistency with added protein and less fat.

Enhance flavor with garlic, fresh herbs like rosemary or thyme, and a touch of olive oil for a Mediterranean twist.

Mix in steamed cauliflower for added vitamins and to reduce the carb content, creating a lighter mash.

Use low-sodium chicken or vegetable broth instead of milk or cream to moisten the potatoes without extra calories.

Experiment with spices such as paprika, cumin, or nutmeg for depth of flavor without relying on salt.

Enjoy mashed potatoes in moderation as a side dish, keeping portion sizes small to manage calorie intake.

Try mashed sweet potatoes for a nutritious alternative packed with beta-carotene and fiber.