Smoothies for Better Gut Health

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Combine Greek yogurt, mixed berries, spinach, and a teaspoon of honey for a probiotic-rich blend that supports gut flora.

Greek Yogurt

Blend banana, oats, almond milk, and a spoonful of flaxseeds for a fiber-packed smoothie that aids in digestion and promotes bowel regularity.

Banana Oatmeal 

Mix kefir, pineapple, cucumber, and mint for a refreshing smoothie that introduces beneficial probiotics and enzymes to the gut.

Kefir Pineapple 

Blend kale, cucumber, apple, lemon juice, and ginger for a detoxifying drink that aids in cleansing the digestive system.

Green Detox Smoothie

Combine papaya, spinach, coconut water, and a squeeze of lime for a tropical smoothie rich in enzymes and fiber.

Papaya Spinach 

Blend chia seeds, coconut milk, mango, and a tablespoon of honey for a hydrating and fiber-rich smoothie that supports gut health.

Chia Seed Coconut 

Mix kefir or yogurt with mixed berries, spinach, and a handful of almonds for a protein-packed smoothie that aids digestion.

Probiotic Berry 

Combine ginger, turmeric, pineapple, coconut milk, and a pinch of black pepper for an anti-inflammatory blend that supports gut health.

Ginger Turmeric 

Blend avocado, spinach, banana, almond milk, and a teaspoon of spirulina for a creamy smoothie rich in healthy fats and fiber.

Avocado Spinach 

Mix flaxseeds, blueberries, Greek yogurt, spinach, and a splash of almond milk for a fiber and omega-3 fatty acid boost to support gut health.

Flaxseed Blueberry