Spinach Juice Recipe for Fitness

Fresh Spinach Leaves

Begin with fresh, organic spinach leaves. Wash them thoroughly to remove any dirt or residue.

Green Apple Sweetness

Add one green apple for a touch of natural sweetness and additional vitamins. Green apples complement spinach well without overpowering its flavor.

Cucumber for Hydration

Include half a cucumber for hydration and a refreshing taste. Cucumbers are low in calories and high in water content, perfect for fitness-conscious individuals.

Lemon Juice Boost

Squeeze in the juice of half a lemon to enhance flavor and add a burst of vitamin C. Lemon also aids in digestion and detoxification.

Blend until Smooth

Squeeze in the juice of half a lemon to enhance flavor and add a burst of vitamin C. Lemon also aids in digestion and detoxification.

Optional Ginger Zing

For an added kick and metabolism boost, add a small piece of fresh ginger. Ginger is known for its anti-inflammatory properties and digestion benefits.

Blend until Smooth

Blend all ingredients together until smooth. Ensure the spinach leaves are well blended for a consistent juice texture.

Strain (Optional)

If preferred, strain the juice through a fine mesh sieve to remove any pulp for a smoother consistency.

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