Steak and Potato Recipe for Weight Loss

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Lean Cut Selection

Opt for lean cuts of steak such as sirloin or tenderloin, which are lower in saturated fats compared to ribeye or T-bone cuts.

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Grilled or Broiled

Cook steak using grilling or broiling methods to minimize added fats. Season with herbs, garlic.

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Steamed Potatoes

Leave the skin on for added fiber and nutrients, and avoid heavy toppings like butter or sour cream.

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Portion Control

Monitor portion sizes for both steak and potatoes to maintain a balanced meal. Aim to fill half your plate with vegetables to increase fibe.

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Vegetable Pairings

Serve with a side of steamed or grilled vegetables such as broccoli, asparagus, or spinach. These additions provide vitamins, minerals.

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Flavor Enhancements

Use herbs, spices, and citrus zest to enhance flavors without relying on heavy sauces or dressings.

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Macronutrients

Ensure your meal includes a balance of protein from steak, complex carbohydrates from potatoes, and fiber from vegetables.

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Mindful Eating

Practice mindful eating by savoring each bite and paying attention to hunger cues. Avoid distractions to prevent overeating.

Slim Down with Vegan Mashed Potatoes