Opt for lean cuts such as sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories, making them perfect for a healthy diet.
Create a marinade using olive oil, lemon juice, garlic, and herbs like rosemary and thyme. Marinating adds flavor and tenderness without extra calories.
Grill the steak over medium-high heat. This cooking method allows the fat to drip off, resulting in a leaner, healthier meal.
Keep portion sizes to around 4-6 ounces per person. This helps maintain a balanced diet and prevents overeating.
Serve your steak with a side of grilled vegetables such as bell peppers, zucchini, and asparagus. These add fiber, vitamins, and a burst of color to your meal.
Consider adding a quinoa or brown rice salad as a side dish. These whole grains provide essential nutrients and complement the steak perfectly.