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Summer Fitness: Healthy Steak and Potato

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Summer is the perfect time to focus on fitness and enjoy nutritious meals. This healthy steak and potato recipe is a delicious way to support your fitness goals.

Introduction

Opt for lean cuts of steak, such as sirloin or flank steak. These cuts are lower in fat and calories, making them ideal for a healthy diet.

Choose Lean Steak

Swap out white potatoes for sweet potatoes. Sweet potatoes are rich in vitamins and fiber, providing sustained energy for your workouts.

Potatoes Instead

Include a side of grilled vegetables, such as bell peppers, zucchini, and onions. These veggies are packed with nutrients and add a burst of flavor to your meal.

Grilled Vegetables

Marinate your steak in olive oil and herbs before grilling. Olive oil is a healthy fat, while herbs add flavor without extra calories.

Olive Oil

Season your potatoes with garlic and onion. These ingredients not only add flavor but also provide health benefits, including antioxidants and anti-inflammatory properties.

Garlic and Onion

Be mindful of portion sizes. Aim for a balanced plate with a moderate portion of steak, a small serving of potatoes, and plenty of vegetables.

Portion Control

Nutritious Steak and Baked Potato Combo