Summer Keto Recipes: Healthy Fat Loss Meals

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Key Principles

Explain the basics of keto diet focusing on low-carb, high-fat foods.

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Greek Chicken Salad

Recipe description: Grilled chicken, mixed greens, cherry tomatoes, cucumber, olives, feta cheese; olive oil and lemon dressing.

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Avocado Shrimp Salad 

Recipe description: Grilled shrimp, avocado slices, mixed greens, cherry tomatoes, red onion; cilantro lime dressing. 

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Zucchini Noodles

Recipe description: Zucchini noodles, homemade pesto sauce (basil, pine nuts, Parmesan cheese, olive oil), cherry tomatoes.

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Grilled Salmon

Recipe description: Grilled salmon fillet, roasted asparagus spears; drizzle with olive oil and lemon juice.

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Cauliflower Rice Stir-Fry

Recipe description: Cauliflower rice, mixed vegetables (bell peppers, broccoli, carrots), tofu or chicken; soy sauce or coconut aminos.

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Caprese Stuffed Avocados

Recipe description: Halved avocados filled with mozzarella balls, cherry tomatoes, basil leaves; drizzle with balsamic glaze.

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Spinach and Feta Stuffed

Recipe description: Chicken breasts stuffed with spinach and feta cheese; baked until golden.

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Coconut Chia Pudding

Recipe description: Chia seeds soaked in coconut milk, topped with berries and shredded coconut.

Delicious Summer Salad Ideas for Healthy Weight Management