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Summer Mashed Potatoes: Healthy Twists

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Cauliflower Mash

Replace some or all of the potatoes with steamed cauliflower for a lower-carb option that’s lighter and adds a subtle sweetness.

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Greek Yogurt and Chives

Mix in Greek yogurt instead of sour cream for creaminess, and add fresh chives for a burst of flavor without excess calories.

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Garlic and Olive Oil

Use roasted garlic cloves and extra virgin olive oil for a heart-healthy alternative to butter.

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Herb-Infused

Blend in fresh herbs like parsley, thyme, or dill to enhance the taste without relying on salt or heavy seasonings.

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Sweet Potato Mash

Combine regular potatoes with sweet potatoes for added nutrients, fiber, and a hint of natural sweetness.

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Parmesan Cheese

Fold in grated Parmesan cheese and sautéed spinach for extra flavor and a boost of calcium and iron.

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Buttermilk and Scallions

Use buttermilk instead of regular milk for tanginess, and garnish with chopped scallions for a fresh finish.

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Coconut Milk and Lime

Substitute coconut milk for dairy and add a splash of lime juice for a tropical twist that pairs well with summer dishes.

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Avocado Mash

Mash ripe avocado into the potatoes for a creamy texture and healthy fats that are good for your heart.

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