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Summer Weight Loss: Homemade Apple Pie


Swap out the traditional pie crust for one made with whole wheat flour. This adds fiber and nutrients, helping you feel satisfied with smaller portions.

Whole Wheat Crust

Use unsweetened applesauce in place of some or all of the sugar in the filling. This cuts down on added sugars while still providing sweetness and moisture.

Applesauce Instead

Opt for fresh, thinly sliced apples instead of canned pie filling. Fresh apples are lower in sugar and higher in fiber, keeping you full and satisfied.

Fresh Apples

Instead of a traditional buttery crumb topping, try a sprinkle of oats mixed with a bit of honey or maple syrup for sweetness and crunch.


Enjoy a small slice of pie and savor each bite. Eating slowly and mindfully can help you feel more satisfied with less.

Portion Control

Enjoy your pie with a serving of Greek yogurt or a scoop of protein-rich cottage cheese to balance the meal and keep you full longer.

Pair with Protein

Don't forget to stay active during the summer months. Take advantage of the warm weather with outdoor activities like walking, biking, or swimming.

Stay Active

Summer Apple Pie: Ideal Fat-Loss Dessert