Weight Loss Friendly Mashed Potatoes Recipe

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Enjoy the comfort of mashed potatoes without compromising your weight loss goals. This recipe uses healthy ingredients to create a delicious.


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Place the chopped potatoes in a large pot and cover with water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.

Boil the Potatoes

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While the potatoes are boiling, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes.

Heat the Garlic

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Begin mashing the potatoes using a potato masher or fork. Mash until they start to break down.

Start Mashing

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Gradually add the plain Greek yogurt and unsweetened almond milk, mashing until the potatoes reach your desired consistency.

Greek Yogurt

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Pour the sautéed garlic and olive oil mixture into the mashed potatoes. Mix thoroughly to distribute the garlic flavor evenly.


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Season the mashed potatoes with salt and pepper. Adjust the seasoning to your taste preference.

Season to Taste

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Simple Fat Loss Mashed Potatoes Recipe